Managing mental illness in a pandemic

If you already struggled with mental illness before the pandemic, then you might feel like you are suffocating right now. I wrote my book Losing Our Minds long before words like "furlough", "pandemic" and "social distancing" were part of our vernacular. And now it seems like they are here to stay, the fleeting moment that this chaos could have been is now etched into the who we are and where we go from here.

So how can you use the lesson from my book in this context?

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